(707)536-1446
QUEERS & ALLIES FITNESS
PHYSICAL FITNESS + MENTAL HEALTH
QUEERS AND ALLIES FITNESS:
PERSONAL TRAINING PROGRAMS TO ALIGN GENDER IDENTITY WITH GENDER EXPRESSION
CREATING A SAFE SPACE FOR ALL HEALTH AND WELLNESS TRANSITIONS.
WHAT'S IN THE PACKAGE??
Everything You Didn't Know You Needed
NUTRITION COACHING
What to Track, How to Track, and How to Reach Your Goals!
COACHING CALLS
Support, Accountability, Relationships!
PERSONAL TRAINING
Resistance Training, Cardio, Core Stability, Flexibility, and Functional Fitness.
PLUS FTM and Non-Binary Chest Masculinization Programs!
PSYCH SKILLS TRAINING
Self-Talk, Stress Management, Emotional Control, and more!
Get started in 3 simple steps:
1. Schedule Consultation
2. Pick Your Program
3. Hit Your Goals
ALIGNING YOUR PERCEPTION WITH YOUR EXPRESSION
Helping trans, gender fluid, and others with the mental and physical aspects of transitioning
PRE AND POST-OP CHEST DEVELOPMENT
Prepare your chest for top surgery by reducing fat tissue around the chest and building muscles
Strengthen your upper body and get ready for recomposition
Find confidence and happiness in building the body that shows the world who you are and who you have always been!
DECREASE BODY FAT
Changes to the body don't always mean losing weight!
Decrease body fat and increase muscle mass to find a healthier, happier you
All programs are tailored to your unique goals and fitness levels with health being the number one priority
COMFORT AND PEACE OF MIND
Move away from feelings of gender dysphoria by taking the steps to better align your mind and body
Find comfort in working with a trainer who has gone through their own transition and a community that supports you
Peace of mind knowing that you are not alone and your goals ARE achievable
What's Next?
Schedule a consultation: Let’s get to know each other!
Choose a program: What program is going to be the best fit for you and your goals?
Get results: No explanation needed. Just a happier, healthier you.
ABOUT US
The over arching goal of Queers & Allies is to provide a safe and inclusive space where people can transform mentally and physically to reach their health and wellness goals! We wish to decrease health disparities between this community and the general population. By using evidence-based practices, we work to help individuals reduce physical health risks such as obesity, heart disease, etc. and improve mental health risks to depression, anxiety, body dysmorphia, and other common mental health struggles found in the LGBTQ+ population. We want to empower people to feel confident in their identity, expression, and being true to their authentic selves.
I worked with Hayden on personal training and performance coaching as I got ready for top surgery. My experience with Hayden was great because he was always willing to work with me and my physical limitations without judgment or hesitation. What sets Hayden apart from other trainers is the kindness and flexibility he brings to the table.
I would definitely recommend Hayden for your Performance Coach.